Diet

Diet

The overweight is big problem for ladies and gentlman, some people looking for good health and perfect body, almost people couldnt comfortable with they weight, especially to young people, then there are many diets tips, of course the tips to lose overweight, sometime people couldnt do all the tips of diet, we as indonesian people also looking easy diet.

There are some popular kind of diets tips on indonesia, such as OCD diet method, this method made by Dedy Corbuzier, diet with this method couldnt forbid people to eat anything. The people that do this diet method do the fastbreak, but the space of fastbreak is 4, 6, and 8 hours, when the people in the space of fastbreak, the people just could drink the water.

No taste diet method is effective diets tips to lost overweight of indoesian people, this method the people that do this method, could eat everything like OCD method, but without extra flavor, such salt and sugar or other flavor. Usually the food that use this method is cook by boiled.

The last tips, is the method without counsume the rice. Rice is source overweight of asian people, especially indonesian people, this method is the key of succes people to lose overweight, from these tips that most popular in indonesia, you can choose what do you like, or easier tips, you also could choose all method, but you also continue the suggestion of these tips. If you shouldnt satisfied with these tips, you could try other method from another country, such as eating broccoli, lemon, or cardio training, such running and sport at gym, there are many diet method in this world, but you must do the method, dont hold it out !, the big key is in your hands, dont think !, just do it !.

Writter :           Fadhel muhammad fito